2024 Orangetheory workout today reddit

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Wednesday 6 December - 12 Days of Fitness Day #6 “Tread Trail” 2G 60 minutes. Last time we did this workout was on the 7th June 2023. It’s another endurance template (two endurance days in a row) - endurance on the treads with baby inclines, endurance on the floor, endurance everywhere! Four types of effort on the treadmills - 15 second ... Apr 25, 2022 ... Hey Reddit fam! Happy Monday! TRX rollout time today! Do you feel awkward on the TRX? You aren't alone… and in my opinion the TRX are often ...In today’s digital age, having a strong online presence is crucial for the success of any website. With millions of users and a vast variety of communities, Reddit has emerged as o... Exercises: 12 x medicine ball squat to press. 12 total x medicine ball lateral lunge. 12 x double crunch. Tread distance 1: 320m (0.2 miles) @ push pace. Tread distance 2: 240m (0.15 miles) @ push to AO pace. Tread distance 3: 160m (0.1 miles) @ AO pace. For the run / row: Partner A rows whilst Partner B does exercises and tread 1. Daily Workout and General Chat for Monday, 11/7/22. Daily Workout. Use this post to discuss today's OTF workout or other general topics. Please add details about the workout or your own commentary and don't forget to upvote comments containing the workout details to help us keep key info at the top! Most Recent Lift 45 Templates.Apr 25, 2022 ... Hey Reddit fam! Happy Monday! TRX rollout time today! Do you feel awkward on the TRX? You aren't alone… and in my opinion the TRX are often ...Thursday 24 March 2022 - The Chipper - Endurance 3G 60 Minutes. Today we have 'The Chipper' an Orange Theory signature workout where you slowly chip away at the high …3 rounds 30 sec bent over flies 30 sec front raise 15 sec rest. 3 rounds 30 sec alt. Superhero 30 sec high plank knee drive 30 sec rest. Finisher - 45 sec tricep push up coming right out of the last high plank knee drive. I won’t give it a feather rating for fear of messing up the system but it was a solid workout! 39.Here's today's 2g block Not the best for marathon month (I got 1.98 miles) But a fun block before tomorrow's mile benchmark. Good luck tomorrow everybody on the benchmark! Run/row kind of: Row block 1: 3 minutes. (all push rows today 24 strokes per minute) 1 min push row 1 minute to do 12 med ball squatting bicep curls 1 min push rowMonday 20 March 2023 - 2G 60 minutes. Today is the repeat of the strength template from the 2nd of March . Tread Block 1. 90 sec base to push. 90 sec push. 90 sec push to AO. 30 sec AO. Tread Block 2. 75 sec base to push @ 2%.Apr 25, 2022 ... Hey Reddit fam! Happy Monday! TRX rollout time today! Do you feel awkward on the TRX? You aren't alone… and in my opinion the TRX are often ...Daily Workout and General Chat for Wednesday, 9/7/22. Use this post to discuss today's OTF workout or other general topics. Please add details about the workout or your own …4 min run for distance (goal is to increase your pace each minute, last minute is an AO) Try to beat you distance from block 1. Row Block 1. Reset your monitor. 4 min crew row. First minute 22 - 24 strokes / minute. Second minute 24 - 26 strokes / minute. Third minute 26 - 28 strokes / minute. Last minute is AO row.Floor Block - 14.5 minutes. 3 rounds of work & rest: 6 - 10 each x reverse lunge, rest. 6 - 10 x arnold press, rest. 3 rounds of work & rest: 6 - 10 each x lateral lunge. 6 - 10 x hammer curl to eccentric bicep curl. Bonus: repeat as a single block until finisher. Finisher: 30 sec of alt jump lunges AMRepsAP.Whilst your correspondent found today's exercise fairly tough - it is entirely consistent with the difficulty of every other exercise this week! Today's row block has a repeating pattern …Reposting content courtesy of u/dc031114. Click here to view the comments on the original post. Monday 24 January 2022 - EsP 2G 60 minutes. Coach called it as an endurance session today but with all the all outs and the walking recovery it definitely felt more like an endurance and power session.Wednesday 10 August 2022 - ESP 2G 60 minutes. Thanks to Mrs DC (u/mrsdc031114) we have the 2G intel .A bit later in the day but better late than never. Looks like a good one for marathon month with a couple of longer tread blocks with some nasty all outs after the pushes but you still have all the lunging that we had in the 3G.1 min AO row (22 - 24 strokes / minute) Back to back: 6 each x rfe (rear foot elevated) single arm split squat. 12 total x alt goblet step-down squat, rest. Floor Block 2 - 6.75 minutes. Buy-in (once only): 45 sec push row (22 - 24 strokes / minute) 45 sec AO row (22 - …OrangeTheory Fitness Daily Workouts. r/OTFDailyWorkout. Feed About. u/chiffanytin. • 1 yr. ago. Posts on this Subreddit. u/chiffanytin. • 2 hr. ago. Thursday, 3/14/24. Happy pi …Floor Block 2 - 11 minutes. Buy-in: 1 min push row (22-24 strokes / minute) - check distance (once only) Repeat circuit until finisher: 6 - 10 each x single arm concentration curl. 6 - 10 …Tuesday 20 February 2024 - 2G 60 minutes. We have the repeat of the workout from the 4th of February. Endurance on the treadmills and mini bands on the floor. Good luck doing the push ups after yesterday’s press & squat. You get 90 seconds to walk in between blocks. No rowing in the 2G today. 1 min of hammer curl to eccentric bicep curl. 30 sec of neutral grip push press. 45 sec to transition to rower. 30 sec push row. 30 sec base row. 30 sec AO row, match or beat your distance. 45 sec to transition to floor. 30 sec of alt reverse lunge. 30 sec of neutral grip push press. Use this post to discuss today's OTF workout or other general topics. Please add details about the workout or your own commentary and don't forget to upvote comments containing the workout details to help us keep key info at the top! Most Recent Tornado Templates. To find previous Daily Workout posts, look for recent submissions by u/splat_bot. Question. I’m a runner and last week started adding 1 day of power walking a week. Chose today to PW and never got out of the green zone. I walked everything at 4.2 mph. I’m not one to worry about my splats, though I never have issues getting to 12. Today was definitely working my legs and it didn’t feel “easy” at any point. Are you looking for the perfect pair of Hoka workout shoes for men? If so, you’re in luck! There are a lot of great choices available, and it can be hard to decide which pair is ri...r/orangetheory. • 5 days ago. splat_bot. Daily Workout and General Chat for Monday, 11/27/23. Use this post to discuss today's OTF workout or other general topics. Please …Daily workout and general chat 1/10/2024. Power/Strength 60m 2G. No Rowing! 🤩and a good calorie burner. Tread block 1 (5.5 minutes) 30s push 60s all out 60s walk 60s all out 60s walk 60s all out. Tread block 2 (4.75 minutes) 30s push 45s all out 60s walk 45s all out 60s walk 45s all out. Daily Workout and General Chat for Tuesday, 2/20/24. Use this post to discuss today's OTF workout or other general topics. Please add details about the workout or your own commentary and don't forget to upvote comments containing the workout details to help us keep key info at the top! Feb 20, 2024 ... Current search is within r/orangetheory. Remove r/orangetheory filter and expand search to all of Reddit ... 2g today, my 3rd OTF workout ever.Daily Workout and General Chat for Tuesday, 3/12/24. upvotes ·. The unofficial community for anyone interested in Orangetheory Fitness. Come here to discuss the workouts, the results, and get help from your fellow OTFers.90 sec push (last 30 sec @ AO) Floor Block 1 - 9.5 minutes back to back. 200m push row (remember stroke count) 12 x goblet squat. 12 x hip bridge, rest. 12 x bosu sit up with a torso rotation. Floor Block 2 - 10.5 minutes back to back. 200m push row (remember stroke count) 12 x seated low row.Oct 21, 2023 ... r/orangetheory Current search is within r/orangetheory. Remove r/orangetheory filter and expand search to all of Reddit. TRENDING TODAY. Search ...couldn’t make it through workout today. i joined otf about a week ago, and have really enjoyed it thus far. today we had the countdown workout where we started at 10% incline on the treads. i start out on the treads bc it’s my happy place and i run better when i have the most energy, but today after i finished i was dead. i made …May 31, 2023 ... r/orangetheory Current search is within r/orangetheory. Remove r/orangetheory filter and expand search to all of Reddit. TRENDING TODAY. Search ...Use this post to discuss today's OTF workout or other general topics. Please add details about the workout or your own commentary and don't forget to upvote comments containing the workout details to help us keep key info at the top! Most Recent Tornado Templates. To find previous Daily Workout posts, look for recent submissions by u/splat_bot. Single leg step up X 12 each side. Sit up to stand X 12. Push up to alt low row X 12. Dead bug press X 12. Repeat until time is called. Row side: 15.5 min. Alt Side step goblet squat X 12 (I’m sure the name is wrong on that) Half kneeling chop X 12 each. Single arm chest press with leg extension X 12 each. Today is a repeat of the special workout for National Squat Day - “Drop it like a Squat”. Eight different types of squats for your workout and a power template on the treadmills. We did this on the 20th of April . 78 comments. Best. splat_bot. Mod | AI. • 1 yr. ago. Reposting content courtesy of u/dc031114. Click here to view the comments on the original post. Tuesday 16 August - …Daily Workout and General Chat for Monday, 8/21/23. Daily Workout. Use this post to discuss today's OTF workout or other general topics. Please add details about the workout or your own commentary and don't forget to upvote comments containing the workout details to help us keep key info at the top! Most Recent Lift 45 & Tornado …30 sec AO. Floor Block 1 - 17.5 minutes circuit add-on. Exercises: 6 each x bosu goblet split squat. 12 total x bosu kneeling alt shoulder press. 12 x bosu bridge hold with pullover. 6 each x bosu low side plank hip dip. 12 x bosu reverse hyper extension. Round 1: Exercises 1 and 2 with a 400m push row.Daily Workout and General Chat for Tuesday, 3/12/24. upvotes ·. The unofficial community for anyone interested in Orangetheory Fitness. Come here to discuss the workouts, the results, and get help from your fellow OTFers. Today is a signature Orange Theory workout - Inferno! Last time we did this was 26 of July 2023 . Today's focus is accumulating distance on the rower in an epic row to run. Row / Tread Block - 23 minutes. Reset your row monitor. 100m AO row, 160m (0.1 mile) (PW 80m / 0.05 mile @ 6%) base —> push run. Daily Workout and General Chat for Friday, 5/5/23. Use this post to discuss today's OTF workout or other general topics. Please add details about the workout or your own commentary and don't forget to upvote comments containing the workout details to help us keep key info at the top! Most Recent Lift 45 & Tornado Templates.ADMIN MOD. Daily Workout and General Chat for Friday, 12/16/22. Daily Workout. Use this post to discuss today's OTF workout or other general topics. Please add details about the workout or your own commentary and don't forget to upvote comments containing the workout details to help us keep key info at the top! …Advertising on Reddit can be a great way to reach a large, engaged audience. With millions of active users and page views per month, Reddit is one of the more popular websites for ...3G tread block 1 and 3. 90 sec push - 1 min base - 1 min AO @5%. Block 2 & 4. -30 sec base @5% - 30 sec base at 6% - 30 sec base at 7% - 30 sec base at 8%. Floor is the same 4 exercise as 2G just on repeat for 14 minutes. Row blocks 1 and 3. -3.5 min base row (try to match or beat your distance in block 3)30 sec AO. Floor Block 1 - 17.5 minutes circuit add-on. Exercises: 6 each x bosu goblet split squat. 12 total x bosu kneeling alt shoulder press. 12 x bosu bridge hold with pullover. 6 each x bosu low side plank hip dip. 12 x bosu reverse hyper extension. Round 1: Exercises 1 and 2 with a 400m push row. Daily Workout and General Chat for Thursday, 11/2/23. Use this post to discuss today's OTF workout or other general topics. Please add details about the workout or your own commentary and don't forget to upvote comments containing the workout details to help us keep key info at the top! Floor Block 2 - 12 minutes circuit. 3 rounds: 6 each x goblet lateral lunge to cross back lunge. 8 x walkout to pushup. 10 x TRX bridge row. 200m AO row (0:30 - 1:00) - each round take 50m off the row. If finished then repeat exercises only until finisher: 1 min of walkout to pushup OR 1 min AO row. DC commentary:Jan 21, 2024 ... Current search is within r/orangetheory ... However in today's class the coach stopped us at 40 ... Daily Workout and General Chat for Sunday, 3/17/ ...3G tread block 1 and 3. 90 sec push - 1 min base - 1 min AO @5%. Block 2 & 4. -30 sec base @5% - 30 sec base at 6% - 30 sec base at 7% - 30 sec base at 8%. Floor is the same 4 exercise as 2G just on repeat for 14 minutes. Row blocks 1 and 3. -3.5 min base row (try to match or beat your distance in block 3)The unofficial community for anyone interested in Orangetheory Fitness. Come here to discuss the workouts, the results, and get help from your fellow OTFers. We are operated and moderated by community members, and we are not affiliated with the Orangetheory Fitness company. Daily Workout and General Chat for …For today’s template I give it a 3 (🪶 🪶 🪶) out of 5 for gentleness. If they had some restercise on the rowers it may have moved it up to a 4 but felt like it was a decent workout today. I also chose to up the push pace and all outs so maybe I made it a little harder than it should have been. Tread Block 1. 2 min push 30 sec AO 1 min …Daily Workout and General Chat for Wednesday, 9/7/22. Use this post to discuss today's OTF workout or other general topics. Please add details about the workout or your own …r/orangetheory. • 5 days ago. splat_bot. Daily Workout and General Chat for Monday, 11/27/23. Use this post to discuss today's OTF workout or other general topics. Please …Apr 25, 2022 ... Hey Reddit fam! Happy Monday! TRX rollout time today! Do you feel awkward on the TRX? You aren't alone… and in my opinion the TRX are often ...r/orangetheory • 4 mo. ago. by splat_bot. Mod | AI. Daily Workout and General Chat for Saturday, 4/22/23. Use this post to discuss today's OTF workout or other general topics. …Daily Workout and General Chat for Thursday, 3/7/24. Daily Workout. Use this post to discuss today's OTF workout or other general topics. Please add details about the workout or your own commentary and don't forget to upvote comments containing the workout details to help us keep key info at the top! Most Recent Tornado Templates.111 comments. Best. splat_bot. Mod | AI. • 1 yr. ago. Reposting content courtesy of u/dc031114. Click here to view the comments on the original post. Monday 18 July 2022 - …200m row after 3 exercises (repeat row after each set of 3 exercises and reduce distance by 50m) Floor Block 2 - 10.5 mins. Single leg deadlift to lateral lunge x8. Push up to alternating press x8. Boat core exercise x8. 200m row after 3 exercises (repeat row after 3 exercises and reduce distance by 50m) Tread block. Daily Workout and General Chat for Saturday, 3/9/24. upvotes ·. The unofficial community for anyone interested in Orangetheory Fitness. Come here to discuss the workouts, the results, and get help from your fellow OTFers. r/orangetheory • 6 mo. ago. by splat_bot. Mod | AI. Daily Workout and General Chat for Wednesday, 6/14/23. Use this post to discuss today's OTF workout or other general … Daily Workout and General Chat for Friday, 3/15/24. Use this post to discuss today's OTF workout or other general topics. Please add details about the workout or your own commentary and don't forget to upvote comments containing the workout details to help us keep key info at the top! r/orangetheory. r/orangetheory. • 7 min. ago. OldGamer81. 1- Orangetheory Fitness Workouts Differ? I'm really out of shape ... Hello, There is an Orangetheory Fitness gym …Exercises: 12 x medicine ball squat to press. 12 total x medicine ball lateral lunge. 12 x double crunch. Tread distance 1: 300m (0.2 miles) Tread distance 2: 200m (0.15 miles) Tread distance 3: 150m (0.1 miles) For the run / row: Partner A rows while Partner B does exercises and tread 1.Thursday 17 February 2022 - Endurance 2G 60 minutes. Today’s template has been brought to you by the twisted minds of the most evil OTF template designers around. These are the people who are responsible for the Hell Week specials, Mayhem and all of those speciality endurance workouts that we all hate love. I dub today’s …Floor Block 2 - 4.75 minutes back to back. 10 x bridge (explosive) 10 total x push-up to alternate rotating press, rest. Floor Block 3 - 5 minutes back to back. 10 each x forward lunge with chop aka woodchopper. 10 x TRX pull-up, rest. Floor Block 4 - 5.25 minutes back to back. 10 x squat to press. 15 stroke push row (check distance), rest.Saturday 16 March 2024 - 2G 60 minutes. Supposed to be a power day but has quite a bit of push effort. Cluster sets on the floor. No rowing. 90 second walking recovery between …Daily Workout and General Chat for Monday, 2/12/24. Daily Workout. Use this post to discuss today's OTF workout or other general topics. Please add details about the workout or your own commentary and don't forget to upvote comments containing the workout details to help us keep key info at the top! Most Recent Tornado Templates.200m row after 3 exercises (repeat row after each set of 3 exercises and reduce distance by 50m) Floor Block 2 - 10.5 mins. Single leg deadlift to lateral lunge x8. Push up to alternating press x8. Boat core exercise x8. 200m row after 3 exercises (repeat row after 3 exercises and reduce distance by 50m) Tread block.Wednesday 15 December 2021 - ESP 2G 60 minutes. Nice little ESP today. Very tough on the tread, I felt, with three 2 minute run for distances to break up the hill climbs. If you are pushing it hard then this template will leave you feeling very gassed today. As I mentioned the treadmills today alternate between endurance / power runs with the ... Daily Workout and General Chat for Tuesday, 2/6/24. Daily Workout. Use this post to discuss today's OTF workout or other general topics. Please add details about the workout or your own commentary and don't forget to upvote comments containing the workout details to help us keep key info at the top! Most Recent Tornado Templates. Daily Workout and General Chat for Tuesday, 2/6/24. Daily Workout. Use this post to discuss today's OTF workout or other general topics. Please add details about the workout or your own commentary and don't forget to upvote comments containing the workout details to help us keep key info at the top! Most Recent Tornado Templates.Daily Workout and General Chat for Wednesday, 9/7/22. Use this post to discuss today's OTF workout or other general topics. Please add details about the workout or your own … Daily Workout and General Chat for Friday, 3/8/24. Use this post to discuss today's OTF workout or other general topics. Please add details about the workout or your own commentary and don't forget to upvote comments containing the workout details to help us keep key info at the top! Reposting content courtesy of u/dc031114. Click here to view the comments on the original post. Thursday 22 February 2024 - 2G 60 minutes. Today is the repeat of the template from the 7th of February.Inclines and a member choice on the treads.Dec 24, 2023 ... I did the 2G of this workout today. Stealing the template for the 3G to adjust. This is my first time attempting to do this, so apologies ...Jan 11, 2024 ... ... Reddit · Advertise · Help · Blog · Careers ... Use this post to discuss today's OTF workout or other general topics. ... orange... I am NOT a natural runner, it's always been hard but I'm trying to force myself to improve. I've been doing OrangeTheory for 3+ years, 3x/week, and at times I see progress, but other times I don't. If I go 4 days without running, it's as if I've never ran before. My base pace is 5.0-5.2, push is 6.0, all-out is between 8.0-9.0. Reposting content courtesy of u/dc031114. Click here to view the comments on the original post. Saturday 27 August 2022 - ESP 2G 60 minutes. Today is the repeat of the template from the 11th of August.. Tread Block 1Download Our App: At Home workouts available for members and non-members. Record out-of-studio stats with the OTbeat. Get easy-to-read workout summaries. Find additional healthy tips. Achieve More Life with these 30-minute home workouts from your favorite Orangetheory Fitness coaches from around the world.Use this post to discuss today's OTF workout or other general topics. Please add details about the workout or your own commentary and don't forget to upvote comments containing the workout details to help us keep key info at the top! Most Recent Lift 45 Templates. Lift TB 3 week of 10/3. Lift TB2 10/3. LIFT45 TB1 week …Row Block 1-8 mins 3 rounds of 500 m and 20 lateral hops. Floor-14 mins 3 rounds. 10 Deadlift with anchors of 10 reverse crunch, 10 crunch with punches, 10 back extension. 10 sumo squat to high row, and same anchors 10 kneeling tricep extensions with anchors. Finisher one minute of anchor of your choice.Reposting content courtesy of u/dc031114. Click here to view the comments on the original post. Monday 18 July 2022 - Orange Inferno 2G 60 minutes. Our studio had been advertising this benchmark for weeks and there were still a few people looking like they had been smacked in face by a wet fish when they turned up. I guess this is the first day back after our school holiday …

Tread Block 2: * 30 second push * 30 second push to AO * 30 second AO * 1 min WR * 4 min tread for distance, last 1 min AO * Collapse (member’s choice) & check distance . Row Block 1 - 4 min crew row - we had 1 min of different stroke rates starting with 22-24, 24-26, 26-28, then 28-30 1 min recovery * 30 sec push row * …. Dutch chocolate milk

78 comments. Best. splat_bot. Mod | AI. • 1 yr. ago. Reposting content courtesy of u/dc031114. Click here to view the comments on the original post. Tuesday 16 August - …200m AO row (0:30 - 1:00) - once only. 2 rounds back to back superset: 5 x tap squat. 5 x tap front squat, rest. 200m AO row (0:30 - 1:00) - once only. 2 rounds back to back superset: 5 x bench pushup. 5 x bench tricep pushup, rest. Bonus: repeat all exercises only as a single block.Floor Block 2 - 11 minutes. Buy-in: 1 min push row (22-24 strokes / minute) - check distance (once only) Repeat circuit until finisher: 6 - 10 each x single arm concentration curl. 6 - 10 x arnold press. 10 x straight leg raise. Finisher: 1 min AO row (22 - 24 strokes / minute) DC commentary: r/orangetheory.Jan 12, 2024 ... r/orangetheory Current search is within r/orangetheory. Remove r/orangetheory filter and expand search to all of Reddit. TRENDING TODAY. Search ...3 rounds of work & rest: 10 x sumo squat hold with front raise, rest. 10 / 8 / 6 x TRX squat jump, rest. Buy out: 400m push row (once only) If finished then repeat exercises at 6 reps as a single block. Floor Block 3 - 6.5 minutes. 3 rounds of work & rest: 5 each x split squat hold with bicep curl, rest.According to NASA’s Wallops Flight Facility, a good Nautilus workout routine is one that increases the workload progressively with every training session and alternates high-intens...Monday 26 September 2022 - 2G 60 minutes. Today is the repeat of the workout from the 10th of September . Tread / Row Block. 4 min push. 45 sec transition. 2.5 minute push row. 45 sec transition. 3.5 min push. 45 sec transition.Floor Block 2 - 11 minutes. Buy-in: 1 min push row (22-24 strokes / minute) - check distance (once only) Repeat circuit until finisher: 6 - 10 each x single arm concentration curl. 6 - 10 x arnold press. 10 x straight leg raise. Finisher: 1 min AO row (22 - 24 strokes / minute) DC commentary: r/orangetheory.Whilst your correspondent found today's exercise fairly tough - it is entirely consistent with the difficulty of every other exercise this week! Today's row block has a repeating pattern …Orangetheory is a 1-hour, full-body heart rate zone and strength training workout that delivers a more personalized experience in a group setting. Designed t...Use this post to discuss today's OTF workout or other general topics. Please add details about the workout or your own commentary and don't forget to upvote comments containing the workout details to help us keep key info at the top! Most Recent Tornado Templates. To find previous Daily Workout posts, look for recent submissions by u/splat_bot.Oct 28, 2023 ... r/orangetheory Current search is within r/orangetheory. Remove r/orangetheory filter and expand search to all of Reddit. TRENDING TODAY. Search ...Unlike Twitter or LinkedIn, Reddit seems to have a steeper learning curve for new users, especially for those users who fall outside of the Millennial and Gen-Z cohorts. That’s to ...Floor Block 1 - 13.75 minutes. Work + active recovery for 3 rounds: 300m push row 26-28 strokes / minute. 16 total x lateral stability hops (stick it) Each round, reduce stroke rate by 1-2 strokes / minute whilst maintain watts. Circuit.Monday 23 October 2023 - 2G 60 minutes. Today is the repeat of the power + mini band workout from the 11th of October. Goal for the treads is to increase your all out paces each round. Tread Block 1. 45 sec push. 30 sec push to AO. 1 min AO. 1 min WR. 45 sec push.Tread: 14 minutes to do the 1mile benchmark. When completed 0.1 mile base/push run, 30 second walking recovery until the end. Rower: 600 meter base row. 12 total Cris-cross hops. Repeat reducing row by 100 meters each time. Floor: 2 rounds 8 each side single arm low rows and trx chest press and 2 rounds single leg lateral step up and single leg ...Use this post to discuss today's OTF workout or other general topics. Please add details about the workout or your own commentary and don't forget to upvote comments containing the workout details to help us keep key info at the top! Most Recent Tornado Templates. To find previous Daily Workout posts, look for recent submissions by u/splat_bot..

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