Use a large spoon to gently place eggs in the hot water. If you drop the eggs in haphazardly, they can hit the bottom of the pot and crack, leaving you with floating wispy egg whites strewn ...Best Egg loans are personal loans made by Cross River Bank, a New Jersey State Chartered Commercial Bank, Member FDIC, Equal Housing Lender or Blue Ridge Bank, a Nationally Chartered Bank, Member FDIC, Equal Housing Lender. The Best Egg Credit Card is issued exclusively by First Bank & Trust, ...Stir in the sesame oil, salt, sugar, white pepper, and MSG (if using). Add in the turmeric or 5 drops of yellow food coloring, if using. This will give the soup that rich restaurant-style yellow color, but it is optional. Taste the soup, and adjust the seasoning if needed. Next add the cornstarch and water mixture.Over-medium eggs are perfect for those who like the dipping quality of fried eggs but don’t want their eggs to be overly liquidy. 4. Over-Hard Eggs. Over-hard eggs are the final evolution of the fried egg. The egg is fried, flipped, and fried again, but this time, the second side of the egg is cooked for much longer.There are 4 easy steps in our method to perfectly boiled eggs every time: Step 1: Cover the eggs in water. Step 2: Bring water to a boil. Step 3: Cover the pot and remove from the heat. Step 4 ...Selenium: 28% of the DV. Eggs also contain decent amounts of vitamin D, vitamin E, vitamin B6, calcium and zinc. This comes with 78 calories, 6 grams of protein and 5 grams of fat. Eggs also ...Jun 15, 2021 · YO-Egg, a startup from Israel, has created a unique plant-based egg using proprietary, patent-pending ingredients. The company says that after focusing on Israel for a few months, it plans to enter the UK market. Like a conventional egg, YO-Egg’s product is made up of two parts — the “white” and the “yolk”. The Egg Festival is the first festival of the year, taking place on the 13th of every Spring in Pelican Town Square. Like other festivals, the event lasts for most of the day and consists of two parts: a social portion and an Egg Hunt activity to finish the day. To take part, enter Pelican Town Square between 9am and 2pm. (It is impossible to enter the town before …Nutrition for 1 serving (3-by-3.5 inches): 258 calories, 10 grams total fat, 4 grams saturated fat, 137 milligrams cholesterol, 465 milligrams sodium, 25 grams carbohydrates, 3 grams fiber, 17 grams protein. Eggs can be a good addition to a healthy, well-balanced diet. Just watch out for those high-calorie, high-fat extras, like cheese, …Yo Poached Egg Avocado Toast – A vegan spin on trendy avocado toast with toasted sourdough, sliced avocado, chopped tomatoes and a Yo Egg poached egg encrusted in everything bagel seasoning.; Huevos Rancheros Bowl with Yo Sunny-Side-Up Egg – A blend of brown rice, ranchero beans, fried corn tortillas, vegan pepper jack … At Yo Egg, we're on a mission to become the largest and most sustainable egg producer in the world, without the use of chickens. I wanna try! Home. Our Eggs. Foodservice. Yo Egg is a vegan egg made of soy and chickpea protein that can be poached. It has 40 calories, three grams of protein, and no cholesterol. It is available in some Los Angeles restaurants and will soon launch other egg … The Yo Egg is one of the best-tasting and innovative products I have seen come to market in years. It is a game changer in the plant-based world as well as the restaurant community in general. Kajsa Alger The Yo Egg poached egg is mainly made using chickpeas and soy. It promises to be more sustainable than a chicken egg, and allows people to have exactly the same eating experience as if they’re consuming an original one – dribbly yolk Instagram shots and all! Ahead of its roll out in LA, Yo Egg is already a hit in Israel, where it is ...August 11, 2021. , Alt Protein & Meat, Blog, Interviews. We interviewed Eran Groner, Co-founder, and CEO at Yo!Egg, is an Israeli startup that perfectly simulates the sunny-side-up egg, with …Yo Egg is on a mission to become the world's largest and most sustainable egg producer, without the use of chickens. Starting with sunny-side up and poached eggs, the company is pioneering plant ... The Yo Egg is one of the best-tasting and innovative products I have seen come to market in years. It is a game changer in the plant-based world as well as the restaurant community in general. Kajsa Alger The egg retrieval process can be a nerve-racking part of IVF. Here, a fertility specialist talks through what to expect and how many eggs you’ll ideally produce. Affiliate With Us. Common Yoni Egg Benefits. You can start experiencing these benefits in just two weeks of proper use with your yoni egg: Increase libido and awaken your sensuality. Increase natural lubrication at any age! Develop an intimate and loving relationship with your vagina, your entire body, and ultimately yourself. Feb 15, 2023 · Yo! Egg’s poached vegan eggs are made from soybeans, chickpeas, and other plant-based ingredients like sunflower oil and potato starch. The brand utilizes all vegan, non-GMO, and gluten-free ingredients. Each plant-based egg yields 40 calories, 3g of protein, 0mg of cholesterol, and 2g of fiber. And when it comes to texture, Yo! Dec 12, 2023 · Serving Fried Eggs. Download Article. 1. Fry your egg in hot oil for a decadent, golden brown crust and runny yolk. To do so, heat up 4 tablespoons (60 ml) of olive oil instead of 1 or 1/2. When you crack the egg in, turn the pan so that the hot oil and egg slid to the edge of the pan, which is still over the heat. Dec 10, 2023 · The first plant-based fried and poached eggs with runny yolks have finally hatched, thanks to Yo! Egg. Yo Egg was initially created at the request of a restaurant in Israel who wanted a vegan fried egg alternative. After seeing the demand for this product and the lack of alternatives available, Yo Egg was created. ¡Yo Quiero!'s Avocado & Egg is packaged with 14, 2.5oz mini-cups recommended for health-conscious breakfast-eaters. For the past few years, ¡Yo Quiero! has introduced new products to grocery store shelves that answer the demand for fresh, convenient, better-for-you choices in the fridge and pantry.2. Air fryer Preheat your air fryer to 270 °F (132 °C), then add 1-6 raw eggs to the basket. Cook the eggs in the air fryer for 15 minutes for hard-boiled eggs, 12 minutes for eggs with custardy yolks, or 10 minutes for soft-boiled eggs. Then, plunge them under cold running water and peel them as usual.One way to test this is to hold the egg to your ear and shake it; if you hear the egg sloshing around, that’s a bad sign. But if you gently place the egg in a glass or bowl of water, that’s ...Hundreds of subscribers. thank you for your interest in I LOVE YOU, EGG. this newsletter has moved to iloveyouegg.com via mailchimp -- any new subscriptions here will be migrated over. thank you! Click to read "i love you, egg.", by giaae kwon, a Substack publication.Some women do notice signs and symptoms that implantation has occurred. Signs may include light bleeding, cramping, nausea, bloating, sore breasts, headaches, mood swings, and possibly a change in ...Yo Egg, unlike “any other” egg alternative on the market, features a runny yolk. Most plant-based egg products come in liquid formats that can be scrambled or used to make dishes such as omelettes. However, more than 80% of eggs in the US are consumed in whole form – for example fried or poached – according to Yo Egg.At Yo Egg, we're on a mission to become the largest and most sustainable egg producer in the world, without the use of chickens. I wanna try! Home. Our Eggs. Foodservice. About Us. Contact Us. Find Yo Near You. Contact Us. We want to hear from you.Cooking Uses: Used in custards, sauces (like hollandaise), and as emulsifiers. Calories: Higher (about 55 calories per yolk). Fat: Contains fats (about 4.5 grams per yolk, with 1.6 grams being saturated fat). Protein: Moderate (about 2.7 grams per yolk).Yo Egg, the company co-founded by by CEO Eran Groner, which replicates the function, taste and nutritional value of a whole runny egg, is partnering with all of vegan …Yo Egg. Advertisement. May 22, 2022, 4:06 pm ‘World’s first’ plant-based sunny-side up eggs served by Israeli food tech startup . Pardes Hanna-based Yo!Yo! Egg is a food tech company that produces egg-free egg products with the taste and texture of real eggs. It aims to revolutionize the egg industry with its vegan and …Yo Egg, building the world's largest egg company. Follow. View all 23 employees. About us. We're building the largest and most sustainable egg company in the world, without the use of...The best insult is written by the greatest playwright of all time, William Shakespeare. It's a direct attack on one's age and intelligence. And to follow i...The best insult is written by the greatest playwright of all time, William Shakespeare. It's a direct attack on one's age and intelligence. And to follow i...Yo! Egg, with operations in Los Angeles and Israel, has done the almost unimaginable. They’ve engineered a plant-based poached “egg” using a blend of chickpea and soy protein. This gives it ...Scrambled eggs in air fryer (serve 1-2) Preheat the air fryer at 400°F (204 °C) for 5 minutes. Spray the non-stick cake pan with avocado oil. Pour-in the whisked eggs. Air fry at 300°F (149°C) for 3 minutes, stir the eggs, cook for another 2 minutes, stir the eggs again, and cook for another 1 minute.Yo Egg General Information Description. Producer of plant-based egg substitute products intended to help people enjoy eggs without harming animals or the planet. The company offers vegan, cholesterol and pathogen-free egg alternatives made from white and yolk which contain several ingredients combined into a liquid mass having the same beneficial nutrients …So, be somewhat stingy with your application. 2. Milk (Runner-Up) Traditional egg washes will mix an egg with milk or butter. That said, you can simply nix the egg altogether and opt for straight milk . The type of milk doesn’t matter much. I have used regular milk and almond milk with exceptional results.Chickens and other live poultry can carry Salmonella bacteria. These germs can spread from the birds to their eggs. If you eat raw or undercooked eggs, you can get sick. Always handle and cook eggs properly to prevent illness. Eggs are one of nature’s most nutritious foods. But eggs can make you sick if you do not handle and cook them …Cooking instructions: Preheat your air fryer to 200°C. Lightly spray your small bowls or ramekins with cooking spray. Fill them about halfway way with boiling water. Crack an egg into each bowl or ramekin. Place the bowls or ramekins into the air fryer basket. Cook at 200°C for 6 minutes, or until the egg whites are set but the yolks are ...Egg. Eggs of various birds, a reptile, various cartilaginous fish, a cuttlefish and various butterflies and moths. (Click on image for key) Diagram of a chicken egg in its ninth day. Membranes: allantois, chorion, amnion, and vitellus/yolk. An egg is an organic vessel grown by an animal to carry a possibly fertilized egg cell (a zygote) and to ...Once the egg is mature, your body releases a surge of luteinizing hormone (LH), triggering the egg’s release. Ovulation usually happens around day 14, in the 28 to 36 hours after the LH surge ... According to CEO Eran Groner, Yo! Egg is credited with marketing "the world's first plant-based sunny-side-up and poached eggs," as he told Tech Crunch.It is made out of water, sunflower and/or ... Yo Egg will be featured in menu items such as the kimchi burger, avocado toast and huevos rancheros bowl. “We are an egg company, and being plant-based is just an advantage,” distinguished ...Yo Eggs are delicious poached and sunny-side up eggs made from plants. They’re for yolk lovers who want to indulge in a food experience that will delight their palates while easily adding …Selenium: 28% of the DV. Eggs also contain decent amounts of vitamin D, vitamin E, vitamin B6, calcium and zinc. This comes with 78 calories, 6 grams of protein and 5 grams of fat. Eggs also ...Plant-based egg company Yo Egg announces it has received two of the National Restaurant Association’s 2023 Food and Beverage (FABI) Awards, for the “world’s first and only” plant-based poached egg and sunny-side-up eggs.In addition, the Yo Sunny Side Up egg was selected as one of eight “FABI Favorites”, and will be featured onstage …Israeli food tech startup Yo! Egg, which has developed plant-based poached and sunny-side-up eggs, announced that it plans to launch in US restaurants later this year. The announcement follows a recent seed funding round of $5 million, which was led by food-tech focused venture capital firm Stray Dog Capital and NFX, alongside contributions ...YO-Egg will use the funding to increase production in preparation for its launch at US restaurants, with the ultimate aim of producing 50,000 plant-based eggs per day. The company’s vegan poached and sunny-side-up eggs will soon be showcased at the National Restaurant Association trade show in Chicago, which will take place from May 21-24.June 15, 2021. © Yo-Egg. YO-Egg, a startup from Israel, has created a unique plant-based egg using proprietary, patent-pending ingredients. The company says that after focusing on Israel … Yo! Egg is developing a plant-based egg substitute designed for consumers who wish to enjoy a sunny-side-up egg without harming animals or the planet or having to compromise on appearance, flavor, texture, or nutritional value. The company's egg substitute can be incorporated into a wide variety of dishes across multiple cuisines and styles. Lightly spray a 12-cup capacity muffin tin with nonstick oil spray. In a large bowl, whisk together eggs and onion. Season with salt and pepper, to taste. Add egg mixture halfway up into each tin of a greased muffin tin. Divide the three topping combinations into 4 muffin cups each. Bake for 15-20 minutes, until set.Yo Egg, building the world's largest egg company. Follow. View all 23 employees. About us. We're building the largest and most sustainable egg company in the world, without the use of...Yo Egg's poached vegan egg is made from chickpeas and soy and has a runny yolk just like an animal sourced egg.Before shortages and high production costs led to skyrocketing egg prices at the end of last year, most Americans were eating nearly an egg an day. In 2022 alone, the consumption of eggs in the ...May 17, 2022 · Yo! Egg claims to have developed the first plant-based poached and sunny-side-up eggs. Following a limited rollout in its native Israel, the company is bringing its products to the US, starting ... If there is a sufficient change in your small intestines’ walls, you may start to absorb food proteins in high amounts. This could make your body sensitive and thus lead to sudden egg intolerance. 2. A VIRAL INFECTION. If you suddenly become allergic to eggs, it may be because of a virus that triggers the intolerance.US consumers are one step closer to having a plant-based sunny-side-up egg with their breakfast, following Yo! Egg’s latest funding round. The Israeli company raised $5 million (£3.9M) in an oversubscribed seed round, which it says will be used to support its ‘world first’ fried egg product’s debut in restaurants across the US later this year.The title of your post must be 'egg_irl' only — no added commentary. An emoji or two is okay, but they have to be between 'egg' and 'irl'. 2 No non-memes. Keep it relatable. Keep it readable. Sharing personal stuff in the context of a short and generalized way is fine; trauma-dumping is not. Text-only ...Yo! Egg is developing a plant-based egg substitute designed for consumers who wish to enjoy a sunny-side-up egg without harming animals or the planet or having to compromise on appearance, flavor, texture, or nutritional value. The company's egg substitute can be incorporated into a wide variety of dishes across multiple cuisines and styles.Chickens and other live poultry can carry Salmonella bacteria. These germs can spread from the birds to their eggs. If you eat raw or undercooked eggs, you can get sick. Always handle and cook eggs properly to prevent illness. Eggs are one of nature’s most nutritious foods. But eggs can make you sick if you do not handle and cook them …Feb 15, 2023 · Yo! Egg’s poached vegan eggs are made from soybeans, chickpeas, and other plant-based ingredients like sunflower oil and potato starch. The brand utilizes all vegan, non-GMO, and gluten-free ingredients. Each plant-based egg yields 40 calories, 3g of protein, 0mg of cholesterol, and 2g of fiber. And when it comes to texture, Yo! Scrambled eggs in air fryer (serve 1-2) Preheat the air fryer at 400°F (204 °C) for 5 minutes. Spray the non-stick cake pan with avocado oil. Pour-in the whisked eggs. Air fry at 300°F (149°C) for 3 minutes, stir the eggs, cook for another 2 minutes, stir the eggs again, and cook for another 1 minute.Regularly: $98.49 /Case $2.05 / Egg. Auto Reorder. 100% vegan sunny side up egg that offers the same look as conventional eggs. Sensational, savory flavor with the same runny yolk your customers love. Includes a packet of kala namak salt for extra eggy flavor. Great for topping burgers, serving alongside breakfast, or adding to huevos rancheros.Yo Egg to Unveil Exclusive Plant-Based Quail-Sized Egg at the Vkind Experience. PR Newswire. September 28, 2023 · 3 min read. Vkind will debut new mini Yo …Place eggs in the bottom of a saucepan. Be sure not to crowd the eggs in the pan. They should fit comfortably. Fill the pan with cold water, 1 inch above the eggs. Bring the water to a rapid boil on the stovetop over high heat. Once the water comes to a boil, cover the pan with a lid and remove the pan from the heat.Use a large spoon to gently place eggs in the hot water. If you drop the eggs in haphazardly, they can hit the bottom of the pot and crack, leaving you with floating wispy egg whites strewn ...Never leave cooked eggs or egg dishes out of the refrigerator for more than 2 hours or for more than 1 hour when temperatures are above 90° F. Bacteria that can cause illness grow quickly at warm ...Selenium: 28% of the DV. Eggs also contain decent amounts of vitamin D, vitamin E, vitamin B6, calcium and zinc. This comes with 78 calories, 6 grams of protein and 5 grams of fat. Eggs also ...Learn more about protein in eggs. 3. Eggs Improve Levels of “Good” Cholesterol. Eggs help increase high-density lipoprotein (HDL) levels – or “good” cholesterol as it’s commonly known – and this is one reason why eggs have been …Over-medium eggs are perfect for those who like the dipping quality of fried eggs but don’t want their eggs to be overly liquidy. 4. Over-Hard Eggs. Over-hard eggs are the final evolution of the fried egg. The egg is fried, flipped, and fried again, but this time, the second side of the egg is cooked for much longer.Yo Egg, Los Angeles, California. 2,612 likes · 7 talking about this. Yo! Egg is building the world's largest egg company without chickens. Whether you crave the perfect eYo Egg will be featured in menu items such as the kimchi burger, avocado toast and huevos rancheros bowl. “We are an egg company, and being plant-based is just an advantage,” distinguished ... Yo Egg is revolutionizing plant-based cuisine in the foodservice industry with our suite of chef-designed products. Our lineup, featuring the innovative Sunnyside-Up with its perfect runny yolk, the flawless Poached Egg, versatile Hard Boiled Egg, convenient Egg Patty, and our foolproof Hollandaise Sauce, brings vibrancy and flavor to every dish. Yo Egg | 3,903 followers on LinkedIn. Yo Egg, building the world's largest egg company. | We're building the largest and most sustainable egg company in the world, without the use of ... Probably the best and easiest poached egg recipe ever. Love the fact there is no vinegar added as in many recipes. LiseNY. NYC. 10/23/2023. Read this recipe not too long ago, decided to try as ...At just 78 calories each, eggs are an efficient, rich source of protein and vitamins. A large egg contains about 6 grams of protein. Eggs also are a good source of other nutrients, including vitamin D (which aids bone health and the immune system) and choline (which helps metabolism and liver function, as well as fetal brain development).The nutritional facts on both the poached and sunny-side-up are similar, with one egg containing 70 calories, five to six grams of fat, 30 to 40 milligrams of sodium, two to three grams of carbs ...The egg travels down the fallopian tubes. If pregnancy doesn't occur, the egg is reabsorbed into the body. Levels of oestrogen and progesterone fall, and the womb lining comes away and leaves the body as a period (the menstrual flow). The time from the release of an egg to the start of a period is around 10 to 16 days.Eggs can provide valuable nutrients as part of a balanced diet. Learn more about the health benefits of eggs, some ideas for preparing them, possible health risks, and vegan alternatives.Crack the eggs, one or two at a time, directly into the centre of the whirlpool. Keep the water simmering so that the egg won't stick to the bottom of the pan. After 3 minutes, or when the egg ...Nutrition for 1 serving (3-by-3.5 inches): 258 calories, 10 grams total fat, 4 grams saturated fat, 137 milligrams cholesterol, 465 milligrams sodium, 25 grams carbohydrates, 3 grams fiber, 17 grams protein. Eggs can be a good addition to a healthy, well-balanced diet. Just watch out for those high-calorie, high-fat extras, like cheese, …Yo! Egg (also Yo-Egg) was founded in 2019, developing an egg-free product that produces poached and fried “eggs,” complete with the equivalent of the egg whites and runny yolks but without the ...5. Cover the bowl and microwave for 45 seconds. Use a microwave-safe plate or a paper towel to cover your eggs, then pop them into the microwave for 45 seconds to start. Check the omelet to see if the eggs are set. If the eggs are still runny, your omelet needs more time. Microwave for another 30 seconds, and check them again.Yoni egg, jade egg, or love egg – are names for a beautiful semiprecious stone carved into an egg shape and polished to be worn inside the vagina. Female practice that involved using stone eggs is estimated to be 5,000 years old. Eggs carved out of jade were used by empresses and concubines of the royal palace in China to access sexual power ...May 23, 2022 · Published. May 23, 2022. Yo! Egg’s Sunny Side Up Eggs. Yo! Egg, an Israeli foodtech startup that offers a plant-based egg alternative, recently closed a $5 million round of seed funding. The ... Egg whites have fewer calories and no fat. The white of an egg has: 4 grams of protein. 55 milligrams of sodium. 1.3 micrograms of folate. 6.6 micrograms of selenium. 2.3 milligrams of calcium. 3. ...
Egg-cellent collection of the best egg puns of all time! Enjoy this egg-ceptional hen-cyclopedia! Shellebration Hen-ourable mentions No egs-aggeration!. Kendall hospital
Medium egg (44 grams): 63 calories. Large egg (50 grams): 72 calories. Extra-large egg (56 grams): 80 calories. Jumbo egg (63 grams): 90 calories. Keep in mind that this is for a whole, plain egg ...¡Yo Quiero!'s Avocado & Egg is packaged with 14, 2.5oz mini-cups recommended for health-conscious breakfast-eaters. For the past few years, ¡Yo Quiero! has introduced new products to grocery store shelves that answer the demand for fresh, convenient, better-for-you choices in the fridge and pantry.Place eggs in the bottom of a saucepan. Be sure not to crowd the eggs in the pan. They should fit comfortably. Fill the pan with cold water, 1 inch above the eggs. Bring the water to a rapid boil on the stovetop over high heat. Once the water comes to a boil, cover the pan with a lid and remove the pan from the heat.They will have a drier appearance and won’t be as crispy, but if you would really rather not deep-fry, this is an option. Brush the egg rolls thoroughly with a neutral oil, and place in the air fryer basket. Air fry at 350°F/175°C for 6 minutes. Flip the egg rolls, and cook for an additional 6 minutes.Incubation in ARK: Survival Evolved is the process of hatching Fertilized Eggs into babies as part of breeding. Incubation requires time and a steady temperature, e.g. by isolation in a room, fire, Otter/ Dimetrodon (level melee), or Air Conditioners can be used to increase or decrease the temperature respectively. The amount of time an incubated egg requires …Plant-based egg company Yo Egg announces it has received two of the National Restaurant Association’s 2023 Food and Beverage (FABI) Awards, for the “world’s first and only” plant-based poached egg and sunny-side-up eggs.In addition, the Yo Sunny Side Up egg was selected as one of eight “FABI Favorites”, and will be featured onstage …Regularly: $98.49 /Case $2.05 / Egg. Auto Reorder. 100% vegan sunny side up egg that offers the same look as conventional eggs. Sensational, savory flavor with the same runny yolk your customers love. Includes a packet of kala namak salt for extra eggy flavor. Great for topping burgers, serving alongside breakfast, or adding to huevos rancheros.Yo Egg — a food tech company co-founded by CEO Eran Groner which creates a product that replicates the function, taste and nutritional value of a whole runny egg — has …Mar 14, 2024 · Method 2: Smell Test. Use one of your best senses—smell—to decide if an old egg really is bad. Eggs that are no longer good or safe to use produce a strong, distinct smell. (Fresh eggs have no smell, so if you smell anything when you take a sniff, it's likely a sign the egg is no longer good.) Never leave cooked eggs or egg dishes out of the refrigerator for more than 2 hours or for more than 1 hour when temperatures are above 90° F. Bacteria that can cause illness grow quickly at warm ...The Mythic Egg is a limited legendary egg in Adopt Me!.It was released on August 19, 2021, replacing the Ocean Egg.It cost 750 and could be purchased from the Gumball Machine in the Nursery.It was replaced by the Woodland Egg on March 17, 2022. The Mythic Egg can now only be obtained through trading.. On July 16, 2021, a large red and white floating banner with …Probably the best and easiest poached egg recipe ever. Love the fact there is no vinegar added as in many recipes. LiseNY. NYC. 10/23/2023. Read this recipe not too long ago, decided to try as ...Yo Egg. Advertisement. May 22, 2022, 4:06 pm ‘World’s first’ plant-based sunny-side up eggs served by Israeli food tech startup . Pardes Hanna-based Yo! Yo Eggs are delicious poached and sunny-side up eggs made from plants. They’re for yolk lovers who want to indulge in a food experience that will delight their palates while easily adding more plants to their diet. Made from plants. Cholesterol-free. Non-GMO. Dairy-free, egg-free, plant-based. Available in Sunny Side Up Egg,48ct or Poached, 60ct. At just 78 calories each, eggs are an efficient, rich source of protein and vitamins. A large egg contains about 6 grams of protein. Eggs also are a good source of other nutrients, including vitamin D (which aids bone health and the immune system) and choline (which helps metabolism and liver function, as well as fetal brain development)..