Jan 17, 2024 · Spinach Salad with Chicken, Avocado, and Goat Cheese. View Recipe. To make throwing together your lunch salads even easier the day of, consider prepping a large batch of vinaigrette at the start of the week. You can also reach for your favorite bottled dressing if you prefer! 32 of 39. Chickpea, Artichoke & Avocado Salad with Apple-Cider Dressing. View Recipe. This delicious 400-calorie salad is a helpful tool for weight loss because it provides a good balance of fiber, protein and healthy fats from loads of veggies and beans, all tossed in a tangy apple cider vinaigrette.Healthy wrap ideas for school lunches. Vegetarian wrap recipes. Spicy chipotle chicken wrap. Indian wrap recipes. Low calorie vegan wraps. Salmon hummus wrap. Turkey ranch wrap. Spinach wrap. Lettuce wraps.Healthy Recipes. Nutrient-Focused Diets. High-Protein Recipes. High-Protein Lunch Recipes. 19 10-Minute High-Protein Lunches to Pack for Work. By. Leah …Sunday Meal Prep = 1 hour (hands on) 1. Make the Shredded Master Chicken Recipe in the slow-cooker. Set your slow-cooker to high and cook for 3 1/2 to 4 hours, or cook on low for 7 to 8 hours. 2. Hard boil eggs for the Chipotle Ranch Egg Salad Wraps and refrigerate until you're ready use on the evening of Day 4. 3.Find over 50 easy, healthy and affordable lunch recipes for work, from meal-prep salads and sandwiches to vegetarian and vegan options. Learn how to make your own healthy lunches at home with simple ingredients and get tips for saving money and …Mason Jar Power Salad with Chickpeas & Tuna. This power salad will keep you fueled for hours, thanks to 26 grams of protein and 8 grams of fiber. Tossing the dressing and kale, and then letting it stand in the jar, softens it enough so you don't need to massage or cook it to make it tender. View Recipe.Mix up a quick sauce, briefly heat the tuna in a pan, crisp the taco shells, and boom: you have lunch. Tuna fish tacos are a nice change of pace from your standard tuna salad, and they take only minutes to make. You can swap …From hearty salads to easy bento boxes, these healthy lunch ideas can be whipped up in just 10 minutes. These lunches boast at least 6 grams of fiber per serving, so they can help you feel fueled and satisfied to take on the rest of your day. Recipes like our Chickpea "Chicken" Salad and Avocado, Tomato & Chicken Sandwich are perfect for …In today’s fast-paced work culture, many people spend long hours sitting at their desks. This sedentary lifestyle can lead to various health issues, including back pain, neck strai...From hearty salads to easy bento boxes, these healthy lunch ideas can be whipped up in just 10 minutes. These lunches boast at least 6 grams of fiber per serving, so they can help you feel fueled and satisfied to take on the rest of your day. Recipes like our Chickpea "Chicken" Salad and Avocado, Tomato & Chicken Sandwich are perfect for …In today’s fast-paced work culture, many people spend long hours sitting at their desks. This sedentary lifestyle can lead to various health issues, including back pain, neck strai...Nov 29, 2023 · Mason Jar Power Salad with Chickpeas & Tuna. View Recipe. This power salad will keep you fueled for hours, thanks to 26 grams of protein and 8 g of fiber. Tossing the dressing and kale and then letting it stand in the jar softens it enough so you don't need to massage or cook it to make it tender. 10 of 29. Apr 24, 2023 ... Easy Lunch Ideas for Work — No Microwave or Fridge Needed · 1. Turkey and cheese pinwheels · 2. High protein bento box · 3. Chicken salad &mid...Aug 27, 2021 · Wednesday: Cold Noodle Salad. Prepare this noodle salad the night before so you can enjoy a healthy lunch and a stress-free morning. It provides 34 grams of protein and about one-third of the daily recommended fiber to keep you full and satisfied all afternoon. This recipe doubles or even triples easily so you can enjoy this lunch throughout ... Find over 50 easy, healthy and affordable lunch recipes for work, from meal-prep salads and sandwiches to vegetarian and vegan options. Learn how to make your own healthy lunches at home with simple ingredients and get tips for saving money and …2. Loaded avocado toast. Avocado toast can be a nutritious breakfast, as avocados are a good source of healthy fats and very filling. Start with a toasted slice of 100% whole grain, rye, or ...Aug 27, 2021 · Wednesday: Cold Noodle Salad. Prepare this noodle salad the night before so you can enjoy a healthy lunch and a stress-free morning. It provides 34 grams of protein and about one-third of the daily recommended fiber to keep you full and satisfied all afternoon. This recipe doubles or even triples easily so you can enjoy this lunch throughout ... Healthy lunch ideas for the kids or for work. More than 330 healthy resolution-worthy recipes, including tasty salads, wraps, soups and one-bowl dishes. Eat Smart. Nutrition Basics. Building Healthy Lunch Habits at Work. Having trouble figuring out how to have a healthy lunch at work? You’ve got company.Get the Recipe: 20+ Healthy Lunch Ideas, Including Kale Butternut Squash Salad. This kale butternut squash salad is made with delicious ingredients like farro, goat cheese, dried cranberries, and pumpkin seeds. It's easy, healthy, and so satisfying! Prep Time: 15 minutes. Cook Time: 30 minutes. 0 minutes.Get the Recipe: 20+ Healthy Lunch Ideas, Including Kale Butternut Squash Salad. This kale butternut squash salad is made with delicious ingredients like farro, goat cheese, dried cranberries, and pumpkin seeds. It's easy, healthy, and so satisfying! Prep Time: 15 minutes. Cook Time: 30 minutes. 0 minutes.Jan 11, 2022 · Try cozy soup and sandwich combos, like slow cooker split pea soup and pesto caprese panini, along with healthy chicken recipes and fun ways to use leftover steak (the grilled steak wraps with peanut sauce are sure to be a favorite). For a fresh take on salads, try the Greek salad with grilled chicken or the sesame pork noodle salad that makes ... Source: ambitiouskitchen.com. 5. Chickpea Greek Salad. Salads are great healthy lunch ideas, and we are in love with all of the Greek recipes on this list. Veggies include bell pepper, red onion, tomatoes, kalamata olives, and cucumbers. Source: damndelicious.net. 6. Greek Chicken Salad.Winter Kale & Quinoa Salad with Avocado. View Recipe. Precooked quinoa helps keep this healthy salad recipe quick and simple. Loaded with black beans, kale, and avocado, this recipe is as filling as it is nutritious. You can also make the sweet potatoes and dressing ahead. 10 of 15.1. Low-Carb Mexican Meal Prep Bowls. Looking for a quick and easy lunch idea? These Low-Carb Mexican Meal Prep Bowls are perfect for taking with you on-the …17 Anti-Inflammatory Lunch Recipes in Three Steps or Less. 3-Ingredient Salmon & Veggie Sandwich. 10 mins. 22 High-Protein Lunches in Three Steps or Less. 14 High-Protein Lunches Ready in 5-Minutes. 3-Ingredient Brie & Jam Wrap. 10 mins. 13 20-Minute Healthy Grain Bowl Recipes for Lunch. Cucumber & Roasted Red Pepper Hummus Wrap.14 Healthy and Creative Lunch Ideas to Take to Work. 1. Taco Tuesday. Make the most of Monday dinner leftovers by turning them into a Taco Tuesday lunch. Shred up whatever meat was had last night and pack it along with corn tortillas, rice, lettuce, pico de gallo and pepitas for a complete meal.Carbs: 10g. 24. Easy Egg Salad. Credit: kristineskitchenblog.com. Eggs pack a ton of protein and are very nutritious. For instance, one hard-boiled egg provides 13% of your daily protein needs, 15% of your vitamin B2 needs and 22% of your selenium needs. Now, we all know how hard it is to make the perfect boiled egg.This vegetarian riff on a Buffalo chicken wrap adds the spicy Buffalo tang you love to crunchy roasted chickpeas all tucked into an easy-to-make wrap with carrot, celery and blue cheese. Make and take a wrap for a healthy packable lunch or serve them up on game day for a protein-packed snack everyone will devour.This vegetarian riff on a Buffalo chicken wrap adds the spicy Buffalo tang you love to crunchy roasted chickpeas all tucked into an easy-to-make wrap with carrot, celery and blue cheese. Make and take a wrap for a healthy packable lunch or serve them up on game day for a protein-packed snack everyone will devour.To prep these lunches ahead of time: 1. Chop, cut, dice all ingredients. Whether it’s for a salad, bento lunch, or wrap, prep all the veggies and fruit so you can have them ready for assembly. 2. Assemble ahead of time. Lunches like salads can be prepped 1 to 2 days before you plan to eat and wraps the night before.Jul 4, 2022 · You can also swap the tofu for grilled chicken or add lightly diced and grilled veggies to mix up your leftovers for the following day. Check out the recipe here. 35. Avocado Chicken Lettuce Wraps. Although this dish is often associated with breakfast, it is also one of the easy healthy lunch ideas for work. Red Lobster is a renowned seafood restaurant that has been delighting customers with its delectable dishes for decades. From its famous Cheddar Bay Biscuits to its fresh and succul...If you’re tired of making boring meals, try these easy lunch ideas for work — no microwave or fridge necessary. Just add an ice pack or store it in a thermos to maintain food safety if the recipe contains perishable ingredients. 1. Turkey and cheese pinwheels. Turkey pinwheels are a quick and healthy packed lunch idea. So we rounded up several low-carb work lunches you can prep the night before — from crunchy lettuce wraps to flavorful peanut chicken. 1. Thai Tofu Collard Wraps. tasty.co. These collard wraps are packed with savory marinated tofu, veggies, and fragrant herbs like Thai basil and mint. If prepping ahead, keep the peanut sauce on the side for ... 1. Thai Chicken Buddha Bowls – Healthy, hearty and nutritious bowls filled with whole grains, plenty of veggies, and a simple peanut sauce that is absolutely to die …Feb 3, 2023 · Meal-prepping a week's worth of lunches doesn't need to take hours in the kitchen. These Greek-inspired meal-prep bowls can be prepared in just 10 minutes and only require 4 ingredients--greens, falafel, tabbouleh and tzatziki. We love going to our local specialty grocery store for fast shortcut ingredients like these. Nov 23, 2020 · Look for farro--a quick-cooking high-fiber whole grain--in the bulk section or near other grains in natural-foods stores. Or skip Step 1 and add cooked barley as a substitute for the farro in Step 2. Serve with baby spinach salad with toasted almonds and creamy garlic dressing. 18 of 29. Jul 30, 2021 · Here are 17 healthy lunch ideas for weight loss, including choices for plant-based, low carb, diabetes-friendly, and paleo diets. Renee Denise/Offset Images. 1–5. Plant-based lunches for weight ... Winter Kale & Quinoa Salad with Avocado. View Recipe. Precooked quinoa helps keep this healthy salad recipe quick and simple. Loaded with black beans, kale, and avocado, this recipe is as filling as it is nutritious. You can also make the sweet potatoes and dressing ahead. 10 of 15.Feb 3, 2023 · Meal-prepping a week's worth of lunches doesn't need to take hours in the kitchen. These Greek-inspired meal-prep bowls can be prepared in just 10 minutes and only require 4 ingredients--greens, falafel, tabbouleh and tzatziki. We love going to our local specialty grocery store for fast shortcut ingredients like these. Mason Jar Power Salad with Chickpeas & Tuna. View Recipe. This power salad will keep you fueled for hours, thanks to 26 grams of protein and 8 grams of fiber. Tossing the dressing and kale, and then letting it stand in the jar, softens it enough so you don't need to massage or cook it to make it tender. 03 of 10.Sep 13, 2022 · Meal-Prep Chili-Lime Chicken Bowls. View Recipe. Quinoa and chickpeas pack this vegetarian grain bowl with plenty of plant-based protein. Whip up a batch of these Mediterranean meals and pack in containers with lids to stash in the fridge for easy, healthy grab & go lunches all week long. 02 of 30. Buffalo Chicken Bowls. steamed cauliflower rice or regular rice. shredded buffalo chicken. avocado. tomatoes. blue cheese. a drizzle of ranch. The buffalo chicken and cheese makes this a high-protein option with healthy fats from the avocado. Use steamed cauliflower rice if you’re watching your carb intake.Quick Sweet Potato, Mushroom, and Black Bean Burrito. This hearty burrito comes together in just 22 minutes, but it's still full of flavor. Skip the sour cream and there's no need to refrigerate ...Shrimp Orzo with Feta. A good orzo recipe sticks with you forever, and this one will easily claim a spot in your heart—but mostly your stomach! The feta cheese really brings this dish together. Check out these heart-healthy suppers that will have both your heart and your taste buds thanking you! Go to Recipe. 4 / 52.Garlic Bread Grilled Cheese. This easy lunch idea is quick—but don't rush it. While a grilled cheese sandwich is done in under 10 minutes, you don’t want to speed through the cooking process ...Jul 12, 2023 · These low-carb lunch ideas are simple to make and a healthy choice for your midday meal. Make one of these recipes for your next to-go meal or workday lunch—from stuffed avocados to quick salads, these lunches aim to please. Plus, each recipe has 15 grams of carbohydrates or fewer per serving, so you can meet your nutritional goals. Find over 40 easy and delicious recipes for healthy lunches that you can make ahead and take to work. From wraps and sandwiches to soups and salads, there's something for everyone and every diet.May 25, 2021 · Chop up chicken tenders into small 1-inch or smaller pieces and place in a bowl. Pour Buffalo Sauce over chicken and mix to coat. Put 1/4 of the buffalo chicken, blue cheese, and lettuce into each wrap. Wrap each tortilla and secure with a toothpick if desired. Not only is this sandwich stacked high with sliced deli meats and cheese, but it's also great for making ahead. Build the sandwich the day before, wrap tightly with plastic wrap or foil, and stash in the refrigerator overnight. Get the Italian Sandwich recipe. 2.Find over 50 easy, healthy and affordable lunch recipes for work, from meal-prep salads and sandwiches to vegetarian and vegan options. Learn how to make your own healthy lunches at home with simple ingredients and get tips for saving money and …Baked Salmon & Avocado. Avocado Shrimp Salad. Healthified Chicken Caeser Pita. Stuffed Bagels. Valentine’s Salad with guacamole. Crockpot Cool Ranch Chicken Wrap. Easy Kale Salad ( kale and shredded deli meat) with s side of leftover Pizza Dip. Cowboy Caviar with some multigrain chips. Greek Yogurt Chicken Salad on a bed of lettuce.Loaded Kale Salad With Feta, Chickpeas and Apple. Total cook time: 10 to 15 minutes. Why …Toss chickpeas, cucumber, tomato, olives, feta, parsley, oil and vinegar together in a medium bowl. Pack in a medium-sized container. Place turkey (or chicken) in a medium container. Pack grapes and pita in small containers and hummus in a dip-size container. Originally appeared: EatingWell.com, July 2017; updated June 2022.Slow-Cooker Sweet Potato Chili. It wouldn’t be October without chili! This slow-cooker version is foolproof and makes plenty of servings that you can reheat for lunch all week. Nutrition Per ...As children get ready to go back to school, it’s time to search the internet and head to the grocery store to develop healthy lunch box ideas. A nutritious lunch is essential for c...4 days ago · Total Time: 30 minutes. Main Ingredients: Cornbread/muffin mix, canned tuna, celery, avocado. Level: Intermediate. Go to Recipe. This open-faced sandwich combines the creaminess of tuna salad, the subtle sweetness of cornbread and the gooey richness of melted cheese. The result is a simple but satisfying lunch. EASY LUNCHES TO TAKE WITH YOU AT WORK. 1. HEALTHY BROCCOLI SALAD WITH GREEK YOGURT DRESSING. 2. CHICKEN COBB MASON JAR SALAD. …Cucumber Sandwich. This creamy, crunchy cucumber sandwich recipe strikes a lovely …These low-carb lunch ideas are simple to make and a healthy choice for your midday meal. Make one of these recipes for your next to-go meal or workday lunch—from stuffed avocados to quick salads, these lunches aim to please. Plus, each recipe has 15 grams of carbohydrates or fewer per serving, so you can meet your nutritional goals.Mason Jar Power Salad with Chickpeas & Tuna. This power salad will keep you fueled for hours, thanks to 26 grams of protein and 8 grams of fiber. Tossing the dressing and kale, and then letting it stand in the jar, softens it enough so you don't need to massage or cook it to make it tender. View Recipe.There are 50 recipes here so you definitely have options. In This Post You'll Find: TOOLSET FOR RECIPES. 4 BONUS TIPS FOR MAKING YOUR LUNCHES EXTRA DELICIOUS. EASY LUNCHES TO TAKE WITH YOU AT WORK. 1. HEALTHY BROCCOLI SALAD WITH GREEK YOGURT DRESSING. 2. CHICKEN COBB MASON JAR SALAD.You may have seen ads for miracle immunity booster foods or supplements. But can certain foods really improve how well your immune system works? The immune system is a complex netw...Olive Garden is a popular Italian restaurant chain that serves up delicious dishes for lunch. Whether you’re looking for a quick bite or a full meal, Olive Garden has something for...Avocado Egg Salad. Leah Maroney. Swapping the traditional mayonnaise for a ripe, mashed avocado makes this egg salad a healthy lunch option. Packed with healthy fat, it's still creamy and delicious like a traditional egg salad. Try serving it on whole wheat bread or with crackers and crudité. 11 of 19.Find easy and delicious recipes for work lunches, from bowls to wraps, salads to soups, and more. Whether you want to copy your favorite takeout or make …Feb 3, 2023 · Meal-prepping a week's worth of lunches doesn't need to take hours in the kitchen. These Greek-inspired meal-prep bowls can be prepared in just 10 minutes and only require 4 ingredients--greens, falafel, tabbouleh and tzatziki. We love going to our local specialty grocery store for fast shortcut ingredients like these. Updated on September 30, 2021. These healthy gluten-free lunch ideas are easy meal ideas to pack for the office. Try our Mediterranean Chicken Quinoa Bowl for a healthy grain bowl idea, or make a batch of Parmesan Spinach Cakes for a quick, packable lunch to …Chicken Salad. This recipe is great to make ahead for busy days. Serve with some crackers or toast for a complete meal. —Cathy Rauen, Ridgeway, Colorado. Go to Recipe. Featured: The Container Store stainless steel divided-to-go containers ($17) 9 / 36.This is a simple and tasty idea for lunch full of exciting flavors. 9. Hummus and Avocado Sandwich. A hummus and avocado sandwich is a straightforward to make, healthy and comforting vegetarian lunch idea for work. It is excellent to keep your palate excited while providing you with essential fats and nutrients. 10.Baked Salmon & Avocado. Avocado Shrimp Salad. Healthified Chicken Caeser Pita. Stuffed Bagels. Valentine’s Salad with guacamole. Crockpot Cool Ranch Chicken Wrap. Easy Kale Salad ( kale and shredded deli meat) with s side of leftover Pizza Dip. Cowboy Caviar with some multigrain chips. Greek Yogurt Chicken Salad on a bed of lettuce.These low-carb lunch ideas are simple to make and a healthy choice for your midday meal. Make one of these recipes for your next to-go meal or workday lunch—from stuffed avocados to quick salads, these lunches aim to please. Plus, each recipe has 15 grams of carbohydrates or fewer per serving, so you can meet your nutritional goals.Jun 18, 2018 ... Tuna and chickpea salad makes a great lunch for work - and there's no cooking involved. Ross Giblin / Dominion-Post. This is one of the few ways ...Jul 4, 2022 · You can also swap the tofu for grilled chicken or add lightly diced and grilled veggies to mix up your leftovers for the following day. Check out the recipe here. 35. Avocado Chicken Lettuce Wraps. Although this dish is often associated with breakfast, it is also one of the easy healthy lunch ideas for work. That's not enough time to hammer out a path to denuclearization, Korea experts say. The Singapore summit between Donald Trump and Kim Jong Un will only last through lunch, the Whit...Crusted Salmon Fillets. Grilled salmon topped with pesto and breadcrumbs makes a quick and healthy midweek meal, rich in Omega fish oils and a good source of Vitamin D. 15 minutes Serves 2.Knowing and understanding the rest and lunch break laws that apply to your company can keep you out of legal trouble. Learn more. Human Resources | Ultimate Guide Updated March 9, ...Dec 14, 2018 · Sunday Meal Prep = 1 hour (hands on) 1. Make the Shredded Master Chicken Recipe in the slow-cooker. Set your slow-cooker to high and cook for 3 1/2 to 4 hours, or cook on low for 7 to 8 hours. 2. Hard boil eggs for the Chipotle Ranch Egg Salad Wraps and refrigerate until you're ready use on the evening of Day 4. 3. 1. Thai Chicken Buddha Bowls – Healthy, hearty and nutritious bowls filled with whole grains, plenty of veggies, and a simple peanut sauce that is absolutely to die …Eat Smart. Nutrition Basics. Building Healthy Lunch Habits at Work. Having trouble figuring out how to have a healthy lunch at work? You’ve got company.Mason Jar Power Salad with Chickpeas & Tuna. View Recipe. This power salad will keep you fueled for hours, thanks to 26 grams of protein and 8 grams of fiber. Tossing the dressing and kale, and then letting it stand in the jar, softens it enough so you don't need to massage or cook it to make it tender. 05 of 19.You may have seen ads for miracle immunity booster foods or supplements. But can certain foods really improve how well your immune system works? The immune system is a complex netw...Are you tired of the same old lunch options? If you’re looking to elevate your lunch experience, look no further than Ruth’s Chris Steak House. The journey into an extraordinary lu...Make this recipe in just 30 minutes or less and prep for healthy lunch ideas throughout the week! 15. Vegan Turmeric Quinoa Power Bowls. Combine turmeric quinoa with fresh kale, turmeric-roasted potatoes, paprika-roasted chickpeas, and a delicious avocado for the most epic Vegan Turmeric Quinoa Power Bowls! 16.Chickpea, Artichoke & Avocado Salad with Apple-Cider Dressing. View Recipe. This delicious 400-calorie salad is a helpful tool for weight loss because it provides a good balance of fiber, protein and healthy fats from loads of veggies and beans, all tossed in a tangy apple cider vinaigrette.Best Healthy Lunch Ideas. Browse through the best lunch sandwiches wraps and rolls, filling hearty salads, flavor-packed Asian bowls, hearty soups that are easy to make ahead and reheat well, and easy meal prep ideas (meatballs are the best for meal prep). Plus, many of these lunch recipes are quick and easy!
Jun 25, 2019 · When eating an unhealthy lunch, employees younger than 40 are more likely to be affected at least a little bit by cost (91% vs. 79%) and choices of their peers or co-workers (75% vs. 50%) than employees older than 40. On a stressful workday, about 1 in 3 (35%) says their lunch is less healthy than on a typical day, with women more likely to say ... . Kirkland irish cream
Vegan Burrito Bowls with Cauliflower Rice. View Recipe. These meal-prep vegan burrito bowls are healthier and more flavorful than takeout. Make them early in the week for grab-and-go meals when days are busy. We use frozen cauliflower rice, a low-carb substitute for white or brown rice, to cut down on prep time. 04 of 19.Think again. These easy healthy meals are ready in just 20 minutes so you can get a flavorful dish on the table on even the busiest of days. From Easy Pea & Spinach Carbonara to One-Skillet Bourbon Chicken, these recipes are …Budget lunch price: $1.72 per serving. Try this ham, Havarti, and hard-boiled egg baguette when you're craving something a bit more exciting (and filling) than ham and Swiss. Make the most of the extra 28 cents left over from this cheap lunch idea and make a double batch of the dill yogurt sauce.1. Low-Carb Mexican Meal Prep Bowls. Looking for a quick and easy lunch idea? These Low-Carb Mexican Meal Prep Bowls are perfect for taking with you on-the …Apr 22, 2020 ... "I top corn tortillas with grated cheddar and get those crispy along the bottom in a hot skillet. Then I add whatever vegetables I have, such as ...2 cloves garlic, minced. 1 15 ounce can tomato sauce. 3/4 cup lite canned coconut milk. 1/2 teaspoon Kosher salt. cilantro and chili peppers for garnish. Directions: Add 2 teaspoons of the canola ...Apr 22, 2020 ... "I top corn tortillas with grated cheddar and get those crispy along the bottom in a hot skillet. Then I add whatever vegetables I have, such as ...Hi friends! Lots of you have been asking for healthy meal prep lunch ideas lately so ask and you shall receive! Last week when I launched my Mastering Food Prep course, I shared a lot about my flexible food prep method for lunches.I’m a big fan of prepping 1-2 proteins, 1-2 bases and 2-3 sauces and then mixing and matching throughout the week to make …May 25, 2021 · Chop up chicken tenders into small 1-inch or smaller pieces and place in a bowl. Pour Buffalo Sauce over chicken and mix to coat. Put 1/4 of the buffalo chicken, blue cheese, and lettuce into each wrap. Wrap each tortilla and secure with a toothpick if desired. Grilled Chicken With Arugula, Potato, Peas & Cherry Tomatoes. Get the Recipe. 10. Ham and Cheese Barley Salad. This flavor-packed barley salad is sure to keep you full until dinner. Fresh, crunchy and high in fiber, it works great as a complete lunch you can bring to work or on the campus. Get the recipe. 11.When I come across lunch ideas that meet those criteria, I become a total lunch repeater, so I am constantly looking for new ideas to add to my rotation of favorites. With that being said, I have scoured the internet to find 20 quick and healthy work lunches for those of you who need to switch it up or are in need of a little bit of inspiration ...4 days ago · Total Time: 30 minutes. Main Ingredients: Cornbread/muffin mix, canned tuna, celery, avocado. Level: Intermediate. Go to Recipe. This open-faced sandwich combines the creaminess of tuna salad, the subtle sweetness of cornbread and the gooey richness of melted cheese. The result is a simple but satisfying lunch. .