Oct 20, 2022 · Fitness+ Available for iPhone Users. Starting October 24, for the first time ever, Fitness+ will be available for iPhone users to subscribe to and enjoy in the 21 countries it is offered in, even if they don’t have an Apple Watch. iPhone users will have access to the entire service featuring over 3,000 studio-style workouts and meditations ... Treadmill. Running and walking are great ways to improve cardio fitness. Inspired by outdoor hills, trails, and running tracks, Fitness+ Treadmill workouts use different inclines and speeds to help you go farther, get faster, and burn calories at your own pace. All levels with modifications. Browse more types of workouts.Apple Fitness Plus is a $9.99 per month work-in-progress. While cleverly catered to the Apple Watch user and ring-closing enthusiast, right now it lacks a couple of key features that we hope to ...Fitness+ is available as a subscription service for $12.99 (CAD) per month or $99.99 (CAD) per year, 1 and Apple Watch customers will find Fitness+ in the Fitness app on iPhone, iPad, and Apple TV. Fitness+ can be shared among up to six family members for the same price, making it easy for other Apple Watch users in the household to enjoy the ...Testing conducted by Apple in August 2022 using preproduction Apple Watch SE (2nd generation) (GPS) and Apple Watch SE (2nd generation) (GPS + Cellular), each paired with an iPhone; all devices tested with prerelease software. Battery life varies by use, configuration, cellular network, signal strength, and many other factors; actual results ... You can create a Custom Plan that fits in your schedule and helps you stay on track with your fitness goals. To start a Custom Plan, tap Fitness+, tap Build Your Plan, then choose the days you want to work out, how long you want to work out each day, and activity types (like HIIT, yoga, strength, meditations, and more). Want to learn more? Although not much else has changed, as usual, the Watch 9 is going to be the best Apple Watch for most people. The exceptions occur if you're looking for a real budget bargain, in which case look ...Dec 30, 2022 · Apple Fitness Plus is a streaming fitness platform. It gives you access to on-demand workouts in 11 different categories, plus guided meditations. The Apple Fitness Plus app integrates with Apple Fitness, so you can follow along with workouts while tracking your metrics simultaneously. An Apple Watch. An iPhone Stand (or Apple TV) A Yoga Mat and Yoga Blocks. Some Small Dumbbells. A Stationary Bike, Rower, or Treadmill. Space to Move and Sweat. Apple Fitness+ is a pretty great workout app. The trainers are good, the workouts are hard, and you don't need a huge amount of equipment to get started with most classes. …Having to use Apple Health and Apple Fitness is a little confusing, and I’d really like to see Apple combine the two together into one, single app in the future. It would make it more streamlined.Open the Fitness app. Then, if you’re on your iPhone, tap Fitness+. Do any of the following: Download an activity to your device: Tap an activity, tap to add it to My Library, then tap . Show all downloaded activities: Scroll to My Library, then tap Downloaded. To start a downloaded activity, tap the one you want, then tap the button to begin the workout.Apple Fitness+, the first fitness experience built around Apple Watch, is available today, bringing inclusive and welcoming studio-style workouts to iPhone, iPad, and Apple TV …O Apple Fitness+ encontra-se no separador do meio da app Fitness do iPhone. No Apple Watch, os treinos em áudio do Fitness+ encontram-se na app Treino e as meditações em áudio do Fitness+ estão na app Atenção plena. Os utilizadores do iPad podem fazer download da app Fitness na App Store. A app Fitness também está disponível na Apple …With a subscription to Apple Fitness+, you can start workouts and meditations on any of these supported devices.You can create a Custom Plan that fits in your schedule and helps you stay on track with your fitness goals. To start a Custom Plan, tap Fitness+, tap Build Your Plan, then choose the days you want to work out, how long you want to work out each day, and activity types (like HIIT, yoga, strength, meditations, and more). Want to learn more?* Apple Watch Ultra and later, Series 8 and later, and SE (2nd generation) use the built-in Apple Watch GPS even when your iPhone is nearby. To preserve battery life, older …* Apple Watch Ultra and later, Series 8 and later, and SE (2nd generation) use the built-in Apple Watch GPS even when your iPhone is nearby. To preserve battery life, older Apple Watch models use the GPS from your iPhone when available.Jan 26, 2023 · Apple Fitness+ is reasonably priced. If you buy an iPhone, Apple Watch, iPad, or Apple TV, Apple Fitness+ is free for 3 months. After three months, it is $9.99 per month or $79.99 annually. This ... iPad. iPad Pro. iPad (5th generation or later) iPad mini 4 or later. iPad Air (3rd generation or later) iPad Air 2. Apple Fitness+ is available in the App Store if: Your iPad can update to iPadOS 16.1 or later and you have …The platform is a fairly straightforward proposition. Apple Fitness+ is $9.99 per month (or $79.99 for a full year) for a subscription, which gives users access to a library of prerecorded ... Doing Fitness+ Yoga can make you feel strong, stretched, and centered. These uplifting workouts are based on flow yoga and help you increase overall fitness, improve balance, and encourage mindfulness as you focus on your breath. All levels with modifications. Browse more types of workouts. Strength. 7. Cycling With Sherica. The powerful anthems of Mary J. Blige power this 30-minute high-intensity indoor cycling workout over a series of 12 intervals led by Sherica Holmon. This is one of numerous Artist Spotlight workouts you’ll find throughout the range of exercise options in Apple Fitness+.Paying $14.99 a month for workout videos when you can find them free on YouTube might seem pricey, but Josh Taylor finds some advantagesHow to start a running workout. Open the Workout app. Scroll to Outdoor Run or Indoor Run. Tap the More button to create a goal for your workout, or to complete a Pacer or Custom workout. You can tap the Edit button to modify workouts, or scroll down and tap Create Workout to make a new one. Tap Start.Dec 20, 2020 · Manduka is another brand we love; its GRP Adapt mat is a recent GP100 fitness selection. Apple recommends — and sells — the Manduka Pro Yoga Mat ($119.95), Manduka eKOlite mat ($77.95) and Manduka Cork Yoga Block (shown). Price: $19.95. SHOP NOW. High-quality workout gear that is, yes, a bit pricier than the Fitness+ subscription. Mar 12, 2021 · Apple Fitness+. $9.99 Monthly Subscription after free trial. If you have an Apple Watch and struggle to workout at home, Fitness+ offers classes led by great instructors for various workouts. All your Apple Watch information is display on screen as you work out, so you can watch those rings close right in front of your eyes. An Apple Watch. An iPhone Stand (or Apple TV) A Yoga Mat and Yoga Blocks. Some Small Dumbbells. A Stationary Bike, Rower, or Treadmill. Space to Move and Sweat. Apple Fitness+ is a pretty great workout app. The trainers are good, the workouts are hard, and you don't need a huge amount of equipment to get started with most classes. …Built to go the distance. And depth. Designed for every kind of outdoor adventure in and out of the water, Apple Watch is perfect for hiking, biking, running, swimming, surfing, and those occasional water balloon fights. And with Apple Watch Ultra 2, you can snorkel, scuba dive, and freedive down to 40 meters. 1.The best GPS sports watches. These watches provide more data, offer customizable options, track performance, and inspire improvement. For those who have also subscribed to Apple One Premier, the ...Then you decide how long you want your plan to last. Fitness+ will automatically provide the plan, and your next workouts or meditations will be available for you in the Fitness+ tab of the …LADDER Strength Training Plans. The Work App. Fitness Stats. BetterSleep: Relax and Sleep. Period Tracker by GP Apps. OnSkin - AI Product Scanner. Miles - Running Tracker. WalkFit Walking & Step Counter. Breeze: Mental Health.LADDER Strength Training Plans. The Work App. Fitness Stats. BetterSleep: Relax and Sleep. Period Tracker by GP Apps. OnSkin - AI Product Scanner. Miles - Running Tracker. WalkFit Walking & Step Counter. Breeze: Mental Health.Dec 20, 2020 · Manduka is another brand we love; its GRP Adapt mat is a recent GP100 fitness selection. Apple recommends — and sells — the Manduka Pro Yoga Mat ($119.95), Manduka eKOlite mat ($77.95) and Manduka Cork Yoga Block (shown). Price: $19.95. SHOP NOW. High-quality workout gear that is, yes, a bit pricier than the Fitness+ subscription. Built to go the distance. And depth. Designed for every kind of outdoor adventure in and out of the water, Apple Watch is perfect for hiking, biking, running, swimming, surfing, and those occasional water balloon fights. And with Apple Watch Ultra 2, you can snorkel, scuba dive, and freedive down to 40 meters. 1.Apple Watch owners can also test Apple Fitness Plus, a subscription service designed for the Apple Watch and other Apple devices. The $9.99-per-month service offers guided workouts and cool down ...Apple Fitness+ is Apple's new exercise subscription service "powered by the Apple Watch." It offers fitness classes for everyone---beginners and enthusiasts, alike. Here's everything you need to know to get started.We understand you're wanting to cancel your Fitness+ subscription, and we'd be happy to get you pointed in the right direction. For help with this particular question, take a look at the steps listed in the following resource under the "Cancel your Apple Fitness+ subscription" section: Subscribe to Apple Fitness+ - Apple Support.This is given out for four categories: Move, Exercise, Stand, and All Activity. For the first three, simply close the rings (red, green, or blue) every day of the week. To get the Perfect Week ...The Apple Fitness+ status should show a green status. Make sure Fitness+ and iCloud are green. Some users have had better luck overcoming the Fitness+ freezing issue by disabling the Subtitles on the screen. Tap on the captions icon at the bottom right of your screen and set Subtitles to ‘Off.’.Even use multiple sensors at the same time. Discover, connect, and update Wahoo devices via the app. Find comprehensive setup guides to help you onboard and use Wahoo hardware. Pair with KICKR smart bikes and trainers for the ultimate indoor cycling experience. Control the smart trainer in Passive, ERG, and Level modes.Apple Fitness+, the award-winning fitness and wellness service that is welcoming to all, is introducing new ways for users to improve their overall well-being in the new year. Starting Monday, January 9, the service will launch Kickboxing, a new total-body cardio workout type. A brand-new meditation theme, Sleep, will join the nine other themes ...* Apple Watch Ultra and later, Series 8 and later, and SE (2nd generation) use the built-in Apple Watch GPS even when your iPhone is nearby. To preserve battery life, older Apple Watch models use the GPS from your iPhone when available.* Apple Watch Ultra and later, Series 8 and later, and SE (2nd generation) use the built-in Apple Watch GPS even when your iPhone is nearby. To preserve battery life, older … On your iPhone, open the Fitness app and tap the Fitness+ tab. On your iPad or Apple TV, open the Fitness app. Select a workout type. Tap or select the Filter button. Tap a filter option to narrow down the workouts. Once you've found a workout, you can: Tap or select Preview to watch a preview of the workout. Sarah Tew/CNET. The Apple Watch serves as an extension of your iPhone on your wrist, allowing you to take calls, control your music, and read emails. But more than that, it's a robust health and ...Apple Fitness Plus Cost. If you already own an Apple Watch, you can get one free month and then pay $9.99 per month or $79.99 annually. If you buy an Apple Watch, Apple Fitness Plus is free for ...Key to your wellness. Apple Watch features an advanced sensor and app to measure your blood oxygen levels, an important indicator of your overall wellness. 3. Learn how to use the Blood Oxygen app. Available on Series 9 and Ultra 2. ECG on your wrist. Anytime, anywhere. With the ECG app, Apple Watch is capable of generating an ECG similar to a ...Even use multiple sensors at the same time. Discover, connect, and update Wahoo devices via the app. Find comprehensive setup guides to help you onboard and use Wahoo hardware. Pair with KICKR smart bikes and trainers for the ultimate indoor cycling experience. Control the smart trainer in Passive, ERG, and Level modes.A subscription is required for Apple Fitness+. *Get 3 months of Apple Fitness+ free when you buy a new Apple Watch Series 4 or later, iPhone 11 or later, iPad (9th generation) or later, iPad Air (5th generation) or later, iPad mini (6th generation) or later, iPad Pro 11-inch (3rd generation) or later, iPad Pro 12.9-inch (5th generation) or later, Apple TV HD, or …The best GPS sports watches. These watches provide more data, offer customizable options, track performance, and inspire improvement. For those who have also subscribed to Apple One Premier, the ...Feb. 26, 2021 5:04 a.m. PT. 7 min read. I'm trying. Andrew Hoyle/CNET. At the beginning of January, I started a new workout regime at home based around Apple Fitness Plus and cycling app Zwift ...Apple Fitness is the app we've been describing. Apple Fitness Plus is a video streaming service that feeds workout videos to your iPhone, iPad, or Apple TV. In some ways, Apple Fitness Plus is ...Aetna. Aetna, one of the country’s largest health insurance providers, offers one of the most compelling programs to obtain a free Apple Watch. It’s called Attain by Aetna. This promotion ...* Apple Watch Ultra and later, Series 8 and later, and SE (2nd generation) use the built-in Apple Watch GPS even when your iPhone is nearby. To preserve battery life, older Apple Watch models use the GPS from your iPhone when available.Apple Fitness+ excels in seamless integration within the Apple ecosystem, while Peloton offers a broader platform compatibility and a variety of interactive workout experiences. Tags: Apple ...Dec 15, 2020 · Apple Fitness Plus Equipment Page (Image credit: Apple) The first products recommended through the site are also on the high-end when considering the price. The treadmill that Apple currently recommends, the TechnoGym MyRun, currently sells for $4,470. The company currently works with a number of fitness brands so these first ones may be those ... Feb 22, 2023 · Apple Fitness Plus is is an exercise tracking companion app and now features Kickboxing, Sleep meditation and an artist spotlight series. Apple Fitness Plus: Hands-On Review, Price, Classes About Apple Fitness. Apple Fitness+ is an award-winning fitness and wellness service powered by Apple Watch and designed to be welcoming to all, wherever they are in their journey, and to help users live a healthier day. Subscribers have access to the largest library of workout content in 4K Ultra High Definition with studio-style …Since you get a minimum of the first month free when you subscribe to Apple Fitness+, our experts say it is definitely worth giving the service a test run to see if it's right for … Apple Fitness and Apple Fitness+ Get a comprehensive view of your fitness including Activity details and history, Trends, Awards, and Sharing with family and friends. Subscribe to Apple Fitness+ for thousands of workouts and meditations that drop every week to help you stay active and mindful. APPL… Access to Fitness+ costs $9.99 a month or $79.99 a year when launched in fall 2020. For a limited time, the service will be free for the first three months with the purchase of a new Apple Watch Series 6. It also comes bundled as part of the company's new Apple One subscription. Apple. Current Apple Watch owners (series 3 and beyond) …Community+ 2024. Level 10. 139,452 points. Posted on Apr 8, 2021 6:58 PM. Currently it requires an Apple TV set-top box of 4th generation or later to see the Apple Fitness+ workouts on TV (no casting). Chromecast is not supported. AirPlay may be supported after an upcoming update. The Apple TV box will work fine alongside …An Apple Watch. An iPhone Stand (or Apple TV) A Yoga Mat and Yoga Blocks. Some Small Dumbbells. A Stationary Bike, Rower, or Treadmill. Space to Move and Sweat. Apple Fitness+ is a pretty great workout app. The trainers are good, the workouts are hard, and you don't need a huge amount of equipment to get started with most classes. … AED 21.99/month after free trial. Plan automatically renews after trial until cancelled. Terms apply. Apple Fitness+ requires a subscription and compatible hardware and software. See here for compatibility details. Apple Fitness+ requires iPhone 8 or later with iOS 16.1 or later or Apple Watch Series 3 or later with watchOS 7.2 or later paired ... The Apple Watch Series 8 starts at $399 while the Fitbit Sense 2 is priced at $299. The cost isn't the only difference between two of the best smartwatches we tested this year — experiences with ...Cupertino, California — Apple today announced Fitness+, the first fitness experience built around Apple Watch, is launching Monday, December 14. Apple Fitness+ brings studio-style workouts to iPhone, iPad, and Apple TV, intelligently incorporating workout metrics from Apple Watch for a first-of-its-kind personalized and immersive …Similarly, the gains in dynamic balance have major positive implications. “Older people who are doing some sort of kettlebell-like training are going to be more likely to avoid dangerous falls,” he says. “And on the other end of the spectrum, for athletes, the better your dynamic balance, the better your ability to balance when you’re ...Having to use Apple Health and Apple Fitness is a little confusing, and I’d really like to see Apple combine the two together into one, single app in the future. It would make it more streamlined.Apple Fitness+ is a subscription service that offers audio and video workouts and meditations for various fitness levels and goals. You can access it on iPhone, iPad, Apple TV, and Apple …Feb. 26, 2021 5:04 a.m. PT. 7 min read. I'm trying. Andrew Hoyle/CNET. At the beginning of January, I started a new workout regime at home based around Apple Fitness Plus and cycling app Zwift ...Even use multiple sensors at the same time. Discover, connect, and update Wahoo devices via the app. Find comprehensive setup guides to help you onboard and use Wahoo hardware. Pair with KICKR smart bikes and trainers for the ultimate indoor cycling experience. Control the smart trainer in Passive, ERG, and Level modes.7. Cycling With Sherica. The powerful anthems of Mary J. Blige power this 30-minute high-intensity indoor cycling workout over a series of 12 intervals led by Sherica Holmon. This is one of numerous Artist Spotlight workouts you’ll find throughout the range of exercise options in Apple Fitness+.About Apple Fitness. Apple Fitness+ is an award-winning fitness and wellness service powered by Apple Watch and designed to be welcoming to all, wherever they are in their journey, and to help users live a healthier day. Subscribers have access to the largest library of workout content in 4K Ultra High Definition with studio-style …This, and their other body weight and resistance band workouts. Truth be told IMO they give you a better workout than AF+, but it does lack in regards to production value and music of course. Search the strength workouts by “no equipment.”. Yeah, I’m more wondering if others would be into calisthenics as an added category than about ...Check the Mac is on macOS Monterey, or later. Stand or sit near your Mac. On the iPhone or iPad, swipe down to reveal Control Center. Tap on the screen mirroring button. Choose your Mac from the ...Dec 14, 2020 · Price: $9.99 per month or $79.99 per year plus the cost of an Apple Watch. A three-month subscription to Fitness+ is included free with the purchase of a new Apple Watch from September 15, 2020 ... Even use multiple sensors at the same time. Discover, connect, and update Wahoo devices via the app. Find comprehensive setup guides to help you onboard and use Wahoo hardware. Pair with KICKR smart bikes and trainers for the ultimate indoor cycling experience. Control the smart trainer in Passive, ERG, and Level modes.The platform is made even better thanks to Apple Fitness Plus. For those willing to pay, the service is a convenient way to stay motivated and on track. Apple Watches are the better smartwatches ...The bike has a power meter, so I get watts and cadence; the smart trainer tracks speed and provides resistance, and I typically use a Wahoo HR monitor. All the metrics I need. (all Bluetooth connections to an iPad running Zwift and TR, FWIW). Both Zwift and TrainerRoad workouts upload to Strava, which Fitness then imports.Measure all the ways you move. From strength training and HIIT to Pilates and yoga, Apple Watch offers a healthy range of ways to track your workout. And it shows your progress with advanced metrics and views like Heart Rate Zones, Power and Elevation. Built to go the distance. And depth.Once you’ve selected a workout, tap on it. Tap Let’s Go. You should now see a green play icon on your Apple Watch. Set your phone up and tap the play icon on your Apple …iPad Pro. iPad (5th generation or later) iPad mini 4 or later. iPad Air (3rd generation or later) iPad Air 2. Apple Fitness+ is available in the App Store if: Your iPad can update to iPadOS 16.1 or later and you have an iPhone signed in with the same Apple ID. Your eligible iPad can't update to iPadOS 16.1, but you have an Apple Watch Series 3 ...* Apple Watch Ultra and later, Series 8 and later, and SE (2nd generation) use the built-in Apple Watch GPS even when your iPhone is nearby. To preserve battery life, older …From 5 to 45 minutes. Find it in the Fitness app. Find Apple Fitness+ in the Fitness app on iPhone, iPad, and Apple TV. Get 2 months free for you and up to five family members. Explore workout types for all levels, from HIIT to Yoga and meditations too. New workouts and meditations added every week, from 5 to 45 minutes.NZ$16.99 per month after trial. Only one offer per Apple ID and only one offer per family if you’re part of a Family Sharing group, regardless of the number of devices you or your family purchase. This offer is not available if you or your family have previously subscribed to Apple Fitness+. Offer good for three months after eligible device ...7. Cycling With Sherica. The powerful anthems of Mary J. Blige power this 30-minute high-intensity indoor cycling workout over a series of 12 intervals led by Sherica Holmon. This is one of numerous Artist Spotlight workouts you’ll find throughout the range of exercise options in Apple Fitness+.
Dec 8, 2020 · Cupertino, California — Apple today announced Fitness+, the first fitness experience built around Apple Watch, is launching Monday, December 14. Apple Fitness+ brings studio-style workouts to iPhone, iPad, and Apple TV, intelligently incorporating workout metrics from Apple Watch for a first-of-its-kind personalized and immersive experience ... . Black obgyn near me
Patsy-Bath wrote: The trainer tips is not useful, takes up too much screen space and takes up too much time for users trying to get rid of it. Please remove and/or make it an option. Tell Apple: Product Feedback - Apple. ( 1) How to disable Trainer Tips on Apple Fitness Summary tab. .This, and their other body weight and resistance band workouts. Truth be told IMO they give you a better workout than AF+, but it does lack in regards to production value and music of course. Search the strength workouts by “no equipment.”. Yeah, I’m more wondering if others would be into calisthenics as an added category than about ...Apple Fitness und Apple Fitness+ Erhalte eine umfassende Übersicht über deine Fitness, einschließlich Aktivitätsdetails, Verläufen, Trends, Auszeichnungen und der Möglichkeit, mit Familie und Freund:innen zu teilen. Abonniere Apple Fitness+ und erhalte tausende von Trainings und Meditationen, die wö…Jan 5, 2023 · Apple Fitness+, the award-winning fitness and wellness service that is welcoming to all, is introducing new ways for users to improve their overall well-being in the new year. Starting Monday, January 9, the service will launch Kickboxing, a new total-body cardio workout type. A brand-new meditation theme, Sleep, will join the nine other themes ... Apple Fitness+, the award-winning fitness and wellness service that is welcoming to all, is introducing new ways for users to improve their overall well-being in the new year. Starting Monday, January 9, the service will launch Kickboxing, a new total-body cardio workout type. A brand-new meditation theme, Sleep, will join the nine other themes ...Apple Health, Apple Fitness, and Apple Fitness Plus are all different apps working together to keep users' stats on deck. Apple offers a robust wellness platform for those inside its walled garden ...Apple Fitness Plus is a streaming fitness platform. It gives you access to on-demand workouts in 11 different categories, plus guided meditations. The Apple Fitness Plus app integrates with Apple Fitness, so you can follow along with workouts while tracking your metrics simultaneously.The Apple Fitness+ status should show a green status. Make sure Fitness+ and iCloud are green. Some users have had better luck overcoming the Fitness+ freezing issue by disabling the Subtitles on the screen. Tap on the captions icon at the bottom right of your screen and set Subtitles to ‘Off.’.In the Health app, go to Browse > Activity > Workouts and tap Add Data (top right). Now you can select a workout type, enter the start and finish time, add calories, and for some workout types ... A subscription is required for Apple Fitness+. *Get 3 months of Apple Fitness+ free when you buy a new Apple Watch Series 4 or later, iPhone 11 or later, iPad (9th generation) or later, iPad Air (5th generation) or later, iPad mini (6th generation) or later, iPad Pro 11-inch (3rd generation) or later, iPad Pro 12.9-inch (5th generation) or later, Apple TV HD, or Apple TV 4K (2nd generation ... Close your Exercise ring by completing at least 30 minutes of activity at or above a brisk walk. The Exercise ring shows how many minutes of brisk activity you’ve completed, whether you’re just moving at a fast pace or doing a specific workout in the Workout app. All at once or a little at a time, you can earn Exercise minutes however it ... In HIIT, you will do burpees, jumping jacks, kickboxing, and more to help improve cardio fitness. All the HIIT workouts are bodyweight only. In Strength, the focus is on upper body, lower body, or total body, using dumbbells. For an extra challenge, there are short cardio bursts between some strength exercises.Apple today announced that kickboxing is coming to Apple Fitness+ as a new total-body cardio workout type alongside a brand-new Sleep meditation theme, new Artist … AED 21.99/month after free trial. Plan automatically renews after trial until cancelled. Terms apply. Apple Fitness+ requires a subscription and compatible hardware and software. See here for compatibility details. Apple Fitness+ requires iPhone 8 or later with iOS 16.1 or later or Apple Watch Series 3 or later with watchOS 7.2 or later paired ... Apple Fitness Plus is a subscription-based workout service that gives you a huge choice of exercise classes to try at home, including high-intensity interval training (HIIT), indoor cycling ....